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Depression is a neurological disorder. When a person is too overcome with negative emotions it becomes difficult to focus on something else. The person May become lethargic and lose interest in what happens around them. This condition can occur when a person, not a test, losing a job abandoned by a lover, gets divorced, loses a loved one, etc. Some people are able to overcome their emotions quickly. But in others, depression may last several days, weeks or months.
In Ayurveda, depression is known Chittavsada. It is caused by the increase of tamas and rajas of the mind with a default Kapha dosha. Sometimes an imbalance of vata may also be responsible for depression.
Depression must be treated and processed as soon as identified. In some people, depression can be very dangerous because it could use to risk their own lives and others.
(1) Useful Herbs in the treatment of depression
1. Ashwagandha (Withania somnifera)
Ashwagandha possesses the properties necessary to eliminate negative thoughts to mind. The aphrodisiac properties of ashwagandha are also helping to improve the mind and the elimination of depression.
2. Brahmi (Bacopa monnieri)
Brahmi is prepared before a meeting Yoga. The reason is that brahmi helps to relax the mind and bring it to a comfortable state. Brahmi is very popular in the form of oils available. The oil has a calming effect on cooling and spirit. Regular use of oil can prevent the person feel depressed.
3. Cardamom (cardamomum Elattaria)
Cardamom has a pleasant scent that can calm the nerves. When a person is depressed, tea with cardamom, setting it can have almost miraculous effects.
4. Guggulu (Commiphora wightii)
Guggulu has become the center of attention recently because of the presence of special chemicals in it known as guggulsterones. These chemicals improve the nervous coordination and are therefore beneficial in the treatment of depression. Guggulu is more effective in depression caused by seasonal affective disorder.
5. Spikenard (Nardostachys jatamansi)
Jatamansi brings a calming effect on the mind. By channeling the energies of mind in the right direction, jatamansi can eliminate the depressing thoughts.
6. Turmeric (Curcuma longa)
Turmeric is effective in treating depression is caused by the change of seasons, it is say seasonal affective disorder.
(2) processing of foods for depression
For people depression a big meal is not desirable. A person should not eat to full capacity. Hot, spicy and pungent should be avoided that they further aggravate the senses. Fluids and fresh vegetables (in salads) must become an important part of every meal. The person may have cool sherbets like rose sherbet the middle of the day, especially in the afternoons and evenings are starting. Tea and coffee can be made from time to time to stimulate the brain.
Most people with depression lose their appetite and desire to eat. For these people, the food should not be forced or could cause vomiting. When this lack of interest in producing food, fruit can be eaten. A diet rich in fruits is beneficial in the treatment of depression.
(3) Ayurvedic Treatment for Depression
Same in Ayurveda, a psychological support between doctor and patient takes off. This helps the doctor understand the cause of depression. Then you can take measures formulated to address the problem. This review is to increase the sattva mind.
Slowly allowing a stream of water to fall in the center of the forehead enables the mind to remove its negativistic thoughts and focus on a more positive attitude. This therapy is known as Shirodhara and became very popular in the Western world. Replacement therapy is shirobasti. Oil massage known as Abhyanga is also very useful.
Professional Ayurverdic also advocate the use of yoga to maintain a calm mind. Praanayama and yoga should be an element important to the daily routine of a person. This helps focus the mind on positive thoughts and the depression that never happened. Yoga Asanas which are beneficial for people suffering from depression are Bhujangasana, halasana, paschimottasana, Sarvangasana, Shalabhasana, and shavasana Vakrasana. Furthermore, as pranayama Bhastrika Kapalbhati and are highly recommended.
(4) Home Medications
1. Ask someone to a massage on the head with a cooling oil like oil Brahmi.
2. Improving the system of his day. Start with yoga in the morning and listening to soft music well. For some people, visit places of religious worship also helps lift depression.
3. Focus on other activities and entertainment to keep the thoughts causing depression away.
4. You can try to eat a apple with milk and honey. It helps to improve mood.
5. Simple lemon juice (the extract of one lemon in a glass of water sweetened with sugar) is also good. It releases stress hormones, and brings to the elimination of the mind at ease.
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Article Source: ArticlesBase.com - Depression Treatment With Herbs and Ayurvedic Remedies
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